What happens when we build a house on a weak foundation? 

In our fitness journey, often times we like to "jump all in" to a certain program in hopes of expediating results without proper examination where we are mentally, emotionally, and physically. While it is appropriate to push yourself to get results, sometimes we need to take a step back to take 2 steps forward. 

On today's episode I have Registered Nurse and Financial Adviser, Jerwyn Tiu, talk about his experiences with making the mindful decision to "sharpen his axe before chopping down the tree." Tune in to find out how he did it!

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