"Birds of a feather, flock together."

Who is in your flock?

Sometimes we create unhealthy habits based on our social environment. What is popular or the status quo can pressure us to make unhealthy decisions such as social drinking, partying, and eating out.However, there are circumstances that we have no control of such as how we grow up or what our social class is, and how it influences our habits. 

Should we let what happens in the past influence our future?

Today I have Cognitive Neuroscientist, Ekarin Pongpipat @epongpipat, and Respiratory Therapist and former D1 soccer athlete, Dan Yoon @buttcheeksdan, to talk about how environments shape their perspective on fitness.  Tune in to find out what we surround ourselves with and how we educate ourselves to create healthy habits.

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