The power of self-assessment.

Check out my latest podcast episode with a client of mine, chemical engineer, James Guinto, where we talk about his 15 lb weight loss and current mindset 8 weeks into his Synergy Workout Plan. Tune in to hear about how he was able to drop the pounds without focusing on the weight loss, but rather being mindful!

If you are in the Southern California area and are interested in 1 on 1 personal workout sessions email me at Stay tuned for the Online Synergy Workout Plan to be available to the public!

If you have any questions, comments, or concerns email:
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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