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Welcome to the Sound of Synergy Podcast where we exercise our thoughts and experiences on topics related to fitness, life, and everything in between. Our aim is to reflect and go beyond the surface of what it means to be healthy. We invite you to our mind workout with food for thought.
Episodes
Friday Jan 01, 2021
Friday Jan 01, 2021
In today's episode, co-host Kathleen and I discuss our society's obsession with weight. We talk about how we use weight as our predominant way to determine our "health" and how it relates to our self-worth. Come join our discussion as we navigate through these issues and how we think if weight by itself is a good indicator of our health and self-worth.
For questions or comments: thesoundofsynergypodcast@gmail.com
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Friday Dec 04, 2020
Friday Dec 04, 2020
How do we handle the voice in our head that’s telling us we aren’t good enough, or demanding that we be the best?
In this episode, Kathleen and Brandon break down the internal voice we all live with: the one we often give the power to drag us down rather than build us up. They trace the origin stories of their inner critics and share bits and pieces of their own personal battles, including the unique struggle of being an only child.
With a little help from Ricky Bobby and Joel Osteen, the co-hosts break down the notion of being the “best” and share tips on embracing the idea of being average in a society that deliberately ignores the complexity of the human experience. Brandon and Kathleen share tips on converting that inner critic into a coach through the wise teachings of yoga, the failings of Pinterest, and the power of practice.
Sunday Nov 15, 2020
Sunday Nov 15, 2020
Hello everyone!