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The Sound of Synergy Podcast

12
Feb

Ep 19: Small wins = Big wins

February 12, 2017

Appreciate the small wins

When we solely pay attention to physical progress, it's easy to revert back to old/unhealthy habits if changes don't happen rapidly. What if we paid attention to other aspects of progress in our fitness?  Would that feed into our confidence to perpetuate healthy habits?

Tune in today to hear Masters of Occupational Therapy Student Michelle, talk about how she manages combating unhealthy choices.

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