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The Sound of Synergy Podcast

22
Jan

Ep 16: Finding the strength of vulnerability

Our mind is a mirror to the body. And our body reflects our mind.

Adding physical strength can lead to mental toughness... but what happens when you experience moments of weakness, does that lead to mental degradation? Not necessarily. If we can be fully aware of these moments of weakness then we can find strength in it.

Today I have chemical engineer, James Guinto, talk about his journey through fitness. We talk about his vulnerability of being "overweight" basketball player, being injured and how it correlates to your mental fervor, and finding the strength in vulnerability. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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16
Jan

Ep 15: Creating a symbiotic relationship to achieve fitness success

Embarking on a fitness journey can be daunting.  Finding a way to incorporate friends, family, or a significant other can help you create sustainability. Especially if you can use each other's strengths to benefit the other.  Tune in to today's episode where I have occupational therapy student Michelle talk about falling off the "fitness horse", meal tips for when you are craving a Big Mac, and preparing for her wedding!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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8
Jan

Ep 14: How to create fitness sustainability

Being healthy comes in many different shapes and forms.

Are you healthy because you are flexible from yoga? Are you healthy because you have a six pack from bodybuilding? Are you healthy because you have low cholesterol from eating a lot of leafy greens? Are you healthy because you can run 10 miles?

No matter how health has manifested itself, I have seen these kinds of people possess mental, physical, and emotional strength. Making fitness a part of your life may be the missing piece to creating life long happiness and success.

Regardless of your choice of exercise or diet methodology maintaining sustainability of a healthy lifestyle emanates from the skills and habits you create.

Check out my latest podcast episode with digital marketing manager of Questnutrition, Clark Pagaduan. We go through his 80 lb-loss transformation journey through different exercise methodologies like Insanity, Crossfit, Bodybuilding, and Powerlifting.  Tune in to hear about maintaining sustainability in his fitness journey.

Check out Quest nutrition and Clark's social media pages:
@cpagaduan
@questnutrition

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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31
Dec

Ep 13: DON’T make a New Year’s Resolution

Sorry we missed you last week. The holidays were quite busy!

New Year's Resolutions are a big fitness fad nowadays and always seems to be a great concept to have. However, more times than not our goals we make in the beginning of the year are nowhere to be found at the end of the year.  Why is that? Tune in to today's episode with Eric P., MA where we discuss setting proper goals in the new year, putting all our "eggs in one basket", and how to manage our self-talk to help accomplish our goals in the new year. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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19
Dec

Ep 12: The importance of building fitness autonomy

"Give a man a fish he'll eat for a day, teach a man to fish and he'll eat for a lifetime"

Learning how to live a healthy lifestyle can be hard, and trying to call for the aid of others can be beneficial.  However, can it also hinder us? Tune in to today to hear my colleagues Tony Ahn, PT, DPT, CSCS and Adam Seson, PT, DPT, CSCS talk about building our patients'/clients' fitness autonomy. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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17
Dec

5 min Fitness Friday: Deadlift variations

Hey everyone!

Many people utilize the deadlift exercise in their workout regimens, but many feel it in their low back more so than their glutes and hamstrings.  Tune in to today's episode to find out different variations/methods you can use to decrease low back usage and focus more on your glutes and hamstrings!  5, 4, 3, 2, 1, GO!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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11
Dec

Ep 11: Prioritize yourself: the secret to having “no time”

Life can be hectic, and trying to live a healthy lifestyle when you are tired is tough. Today Dr. Tiu, MD stops by to discuss trying to implement a healthy lifestyle when you have a busy schedule. Tune in to today's episode to find out some techniques on trying to utilize the time you do have for fitness. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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10
Dec

5 min Fitness Friday: How do I get rid of low back pain?

Hey everyone!

Shout out to practically everyone for this question, "How do I get rid of low back pain?" There are many reasons for why you have low back pain, but today we focus on how to ACTUALLY exercise your abs so you ACTUALLY use them correctly. Tune in to today's episode to find out how we can decrease low back pain with correct use of your abs!  5, 4, 3, 2, 1, GO!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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4
Dec

Ep 10: Approaching fitness as a process

"Rome was not built in a day"

Today former D1 collegiete soccer athlete, Dan, comes in to talk about his journey from being an in-shape aesthetic-driven athlete, to being a stressed out individual who was self-conscious about his weight gain, to someone with a healthier perspective towards fitness. Check out today's episode where we talk about going through mental and emotional growing pains through his fitness journey. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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2
Dec

18 min Fitness Friday: 3 or 5 workouts per week? BCAA’s? Recovery? Cardio before/after lifting?

Hey everyone!

It's Dan and Eric here. We took over 5minFF and asked Brandon a bunch of questions we thought are frequently asked. Tune in to today's episode to find out if you should workout 3 or 5 workouts per week, what the heck are BCAA's, how important recovery is, and when to perform cardiovascular exercises. Brandon definitely won't get this under 5 minutes.  Ready, set, GO!!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy

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