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The Sound of Synergy Podcast

Welcome to the Sound of Synergy Podcast where we talk about the mental, emotional, and physical aspects of fitness to build a healthy lifestyle. || Brandon B., PT, DPT, CSCS

It’s human nature to strive for meaningful connections with one another. Can fitness provide a vehicle to drive human connection whether it’s on the court playing basketball, or training for a race or in the gym?

Marathon and triathlon trainee, and Synergy Client, Kevin Shah, stops by on today’s podcast to share his experiences with community training and how it has shaped more than just his fitness perspective.

 

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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What does health mean to an avid fitness warrior, Army Veteran, and COO of a Food Company? From training for sports like basketball and volleyball to training 2-a-days for dangerous situations in Afghanistan to practicing yoga while running a Food Company, tune in to my latest podcast with current synergy client, Mike Kim. Hear about his unique fitness journey and how being mindful has helped him stay healthy while running a business.

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Today, current Synergy client, Jr Ilejay stops by to talk about his experience of working out early in the morning. We discuss if it is all it’s cracked up to be #kobebryant4amworkouts, why Jr opts to workout in the morning, and if early morning sessions is something that can work for you before a busy day at work!

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

 

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Today, a former client of the Synergy Program, Daniel Yoon, stops by to talk bout 3-key tenets that helped him maintain an active, healthy lifestyle for 2 months post being on a fitness program. 
Tune into today's Synergy Podcast to see if you can utilize these key tenets to help you SUSTAIN your fitness practice!

If you have any questions, comments, or concerns email:
thestrengthofsynergy@gmail.com

 

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Amygdala vs. The Frontal Lobe

Today, cognitive neuroscientist, Ekarin Pongpipat, MA stops by to offer his interpretation of how different parts of our brain influence our choices.  Tune in to hear our discussion on how several innate psychological aspects and certain physical responses can effect our fitness journey!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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Is meal prepping the missing link to your "gains"?

Meal prepping has been a major fad the past couple of years.  Are there pros/cons? Check out my latest podcast episode with Dan Yoon, where we talk about his experience with meal prepping, how it affects his fitness journey, and if it's worth all the hype.

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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The power of self-assessment.

Check out my latest podcast episode with a client of mine, chemical engineer, James Guinto, where we talk about his 15 lb weight loss and current mindset 8 weeks into his Synergy Workout Plan. Tune in to hear about how he was able to drop the pounds without focusing on the weight loss, but rather being mindful!

If you are in the Southern California area and are interested in 1 on 1 personal workout sessions email me at thestrengthofsynergy@gmail.com. Stay tuned for the Online Synergy Workout Plan to be available to the public!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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On today's episode I have Dr. Tiu, MD to explain the process of heart disease and how exercise and diet can combat this negative process. Tune in to learn about clogged arteries that leads to heart attack and hear our advice on "attacking" this negative process with proper dieting and exercise.

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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Self-serving bias

Check out this episode with one of my clients and former D1 soccer athlete Dan Yoon, @buttcheeksdan, and cognitive neuroscientist Eric Pongpitpat, MA, @epongpipat, where we talk about Dan's 9 lb loss in his first 4 weeks of his new Synergy Plan. Find out how a SoS synergy workout plan has helped Dan lose his weight. You'll be surprised that it wasn't some new exercise move or a fad crash diet that caused his transformation.

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

 

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Strength in Structure 

Whether you know what's healthy or not, sometimes you just need a PLAN. Today I have Dr. Tiu, MD back on today's episode to talk about her new SYNERGY plan to help build structure towards her goal in achieving sustainability in fitness. Tune in today to hear about how she is incorporating her love of food while also prioritizing her fitness. 

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

 

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