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The Sound of Synergy Podcast

Welcome to the Sound of Synergy Podcast where we talk about the mental, emotional, and physical aspects of fitness to build a healthy lifestyle. || Brandon B., PT, DPT, CSCS

It is said that “Patience is a virtue”, but it can be very frustrating to implement patience in a busy, instant-gratifying world. 

​Former Synergy client and chemical engineer, James Guinto, stops by to discuss the process of sustaining a 30 lb weight-loss for a year, the internal/external “distractions” we experience in our fitness journey, and the mindset it takes to persevere to achieve our health goals.

If you have any questions, comments, or concerns email:

brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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“National Pizza day?! You don’t need a special day to tell pizza you love them.”

It can be very hard to choose to eat healthy given a choice between pizza and a salad. School teacher, Matt V., stops by on Skype to talk about the difficulties of eating healthy on Super Bowl Sunday and traveling on vacation. Tune in to hear our solutions when surrounded with temptations!

If you have any questions, comments, or concerns email:

brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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 Why is it so easy to drop our health and fitness New Year’s Resolutions?

Tune in today's episode where, Kevin Shah, stops by to discuss what we have to consider mentally, physically, and financially to achieve our New Year's Resolutions. 

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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The discipline to exercise daily stems from creating a certain mindset. Perhaps the mindset that is developed can become a philosophy we use in life…

Tune in to my latest podcast with Doctor of Physical therapy and Certified Strength and Conditioning Specialist, Takuma Shito, to hear how he has developed an unwavering work ethic for working out consistently and overcoming life challenges.

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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It’s human nature to strive for meaningful connections with one another. Can fitness provide a vehicle to drive human connection whether it’s on the court playing basketball, or training for a race or in the gym?

Marathon and triathlon trainee, and Synergy Client, Kevin Shah, stops by on today’s podcast to share his experiences with community training and how it has shaped more than just his fitness perspective.

 

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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What does health mean to an avid fitness warrior, Army Veteran, and COO of a Food Company? From training for sports like basketball and volleyball to training 2-a-days for dangerous situations in Afghanistan to practicing yoga while running a Food Company, tune in to my latest podcast with current synergy client, Mike Kim. Hear about his unique fitness journey and how being mindful has helped him stay healthy while running a business.

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Today, current Synergy client, Jr Ilejay stops by to talk about his experience of working out early in the morning. We discuss if it is all it’s cracked up to be #kobebryant4amworkouts, why Jr opts to workout in the morning, and if early morning sessions is something that can work for you before a busy day at work!

If you have any questions, comments, or concerns email:
brandon@strengthofsynergy.com

 

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Today, a former client of the Synergy Program, Daniel Yoon, stops by to talk bout 3-key tenets that helped him maintain an active, healthy lifestyle for 2 months post being on a fitness program. 
Tune into today's Synergy Podcast to see if you can utilize these key tenets to help you SUSTAIN your fitness practice!

If you have any questions, comments, or concerns email:
thestrengthofsynergy@gmail.com

 

Website: strengthofsynergy.com
Instagram: @strengthofsynergy
Facebook: @strengthofsynergy

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Amygdala vs. The Frontal Lobe

Today, cognitive neuroscientist, Ekarin Pongpipat, MA stops by to offer his interpretation of how different parts of our brain influence our choices.  Tune in to hear our discussion on how several innate psychological aspects and certain physical responses can effect our fitness journey!

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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Is meal prepping the missing link to your "gains"?

Meal prepping has been a major fad the past couple of years.  Are there pros/cons? Check out my latest podcast episode with Dan Yoon, where we talk about his experience with meal prepping, how it affects his fitness journey, and if it's worth all the hype.

If you have any questions, comments, or concerns email:
thesoundofsynergypodcast@gmail.com
iTunes: https://itunes.apple.com/us/podcast/the-sound-of-synergy-podcast/id1162286543?mt=2
Instagram: @thestrengthofsynergy
Facebook: @thestrengthofsynergy

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